Defining the para meters of physical activity to improve women’s power abilities of 25–35 years with an average level of physical fitness and different somatotype

Authors

  • Dzmitry A. Jakubowski Belarusian National Technical University, Nezavisimosti avenue, 65, 220013, Minsk, Republic of Belarus
  • Regina E. Zimnitskaya Belarusian National Technical University, Nezavisimosti avenue, 65, 220013, Minsk, Republic of Belarus
  • Ivan V. Belski Belarusian National Technical University, Nezavisimosti avenue, 65, 220013, Minsk, Republic of Belarus

Keywords:

power abilities, fitness, fitness training, regulation of physical activity, somatotype

Abstract

The article presents a comparative analysis of techniques for improving power abilities in the following organizational  forms of physical activity: sport, physical education and fitness. The content of the main components of methods aimed at developing self­-power abilities by muscle hypertrophy, self­-power abilities by improving the coordination of intramuscular  and power endurance of women 25–35 years of different somatotype (asthenic, normosthenic, hypersthenic) having an  average level of physical fitness. In this contingent identified indicators of individual and re-highs in core strength exercises.  During laboratory pedagogical experiment is identified the parameters of physical activity (weight of heft, number of sets,  intervals between rest) aimed at improving the power abilities of women 25–35 years old asthenic, normosthenic and hypersthenic types. These findings make it possible to justify the construction of scientific fitness training women of the first  period of mature age in the direction of how to increase the power capacity in particular, and all­-round physical fitness in  general.

Author Biographies

  • Dzmitry A. Jakubowski, Belarusian National Technical University, Nezavisimosti avenue, 65, 220013, Minsk, Republic of Belarus

    lecturer at the department of physical education, faculty of sports and technical

  • Regina E. Zimnitskaya, Belarusian National Technical University, Nezavisimosti avenue, 65, 220013, Minsk, Republic of Belarus

    PhD (pedagogics), docent; head of  the department of physical education, faculty of sports and  technical

  • Ivan V. Belski, Belarusian National Technical University, Nezavisimosti avenue, 65, 220013, Minsk, Republic of Belarus

    doctor of science (pedagogics), full professor;  dean of the faculty of sports and technical

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Published

2019-04-13

Issue

No. 1 (2017): Journal of the Belarusian State University. Journalism and Pedagogics

Section

Pedagogics

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How to Cite

[1]
Jakubowski, D.A. et al. 2019. Defining the para meters of physical activity to improve women’s power abilities of 25–35 years with an average level of physical fitness and different somatotype. Journal of the Belarusian State University. Journalism. 1 (Apr. 2019), 113–121.